How to balance it all is a very frequent question I hear working moms asking. As we are entering a new year and a new decade let’s start thinking about some changes we can make in the way we manage our time to find a better balance. Let’s make 2020 the year of balance. So […]Read More
Work life balance – 7 tips to be more effective at work life balance Work-life balance is something we hear all the time and something we want. Some people say work-life balance is a myth and others say it is totally attainable. I believe it’s somewhere in the middle. I believe it’s something you can […]Read More
Family time is a very precious time for all of us. As working moms, we can sometimes experience the infamous mom guilt. And we often say that we wish we had more time to spend with our families. But as busy working moms, how do we find that time? Let’s talk about a few things […]Read More
We all know that working out is good for us. But as busy working moms we don’t often do it. And I think it’s because there are some myths about working out that are stopping us from successfully incorporating workouts into our lives.
So let’s talk about 4 working out myths that we, as working moms, tend to believe and how to address them.Read More
Or is it something that is important in theory, but in reality you don’t pay that much attention to it. Let’s talk about why we need to address heatlh.Read More