Working Out Myths

We all know that working out is good for us. But as busy working moms we don’t often do it. And I think it’s because there are some myths about working out that are stopping us from successfully incorporating workouts into our lives.

So let’s talk about 4 working out myths that we, as working moms, tend to believe and how to address them.

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One Mindset Change that Finally Helped Me Lose Weight and Gain Confidence

My weight loss struggle Today I want to share my weight loss story with you. This is a story that has no ending because my journey to a healthier version of has not ended, and it never will. I chose to change my lifestyle instead of going on a short-term diet. I have always been […]

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7 Simple Ways to Self-Care

Self-care is critical to our well being. I think it’s especially important to moms who spend majority of their days taking care of others and often put themselves last on the list. I am a working mom of two young kids, ages 6 and 2. And I have always struggled with dedicating time to self-care […]

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Accepting your imperfections does not mean status quo life

Imperfect life does not mean that we should just remain status quo and never look to improve our skills, habits, or life in general. We need to go after our dreams and find a way to accomplish our goals and desires. But we have to understand that we are not chasing perfection! We are simply […]

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